5 Great Stretches You Must Do After A Lower-Body Workout

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Stretches

Heavy workouts can make your body sour and in pain. Post-workout stretches are very important as they relax your muscles and relieve the pain. Many people do the mistake of not stretching their body after a workout, as a result, they get body pain and stiff body. Stretches no doubt make your body very flexible and prepare your body for the next workout.

Workouts

Leg days are usually very heavy for many of us. We lift heavyweights in the gym while doing squats and deadlifts. These stretches will relax your body and reduce the risk of injuries.

 

Stretch

  • Lie down on your left side with your left leg turned backward
  • Keep your right leg on top in a resting position
  • Keep your left hand under your head supporting it
  • Hold your left leg with your right arm for a stretch