Meenal Fadnavis

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How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Niraamya Wellness Retreat, The Definition Of Serenity And Tranquility

We all go on holidays but have we ever thought that holidays are much more than staying at fancy hotels, eating lip-smacking food, and...

Smart And Effective Ways To Lose Weight On A Vacation

Vacations are a necessary part of our lives. To break the monotony and routine of our lives we all need a refreshing place where...

5 Great Stretches You Must Do After A Lower-Body Workout

Heavy workouts can make your body sour and in pain. Post-workout stretches are very important as they relax your muscles and relieve the pain....

Best Compound Exercises To Build Strong Muscles

It might be tough to exercise and indulge your body in heavy workouts. But if you want a great body then muscle mass is...

Walking Or Running? Find Out The Best Way To Lose Weight Faster

Losing weight is undeniably the most challenging task. Many people get confused with the diets they should follow, the workout they should do to...

Want To Do Headstand? These Yoga Poses Will Make You Perfect At It

Headstand might look like one of the most difficult things to try for fitness. No doubt headstand comes with a lot of practice and...

Why Roasted Fox Nut Is Best For Losing Weight, Check Out These Facts

Makhanas also known as fox nuts are a common snack but in today's time, they have become popular as a healthy snack. Makhanas are...

Don’t Have Time To Exercise? This 7-Minute Workout Is All You Need To Do

We are so busy with our work lives that our health goes in vain. We are often very ignorant about the food we are...

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Travel to Heal Your Mind, Body and Soul

India, the home of diversified cultural and natural extremities has always been a pioneer in the health sector and has been listed amongst the...

How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Niraamya Wellness Retreat, The Definition Of Serenity And Tranquility

We all go on holidays but have we ever thought that holidays are much more than staying at fancy hotels, eating lip-smacking food, and...