Pooja Suryavanshi

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Travel to Heal Your Mind, Body and Soul

India, the home of diversified cultural and natural extremities has always been a pioneer in the health sector and has been listed amongst the...

Runner’s High- A Hard-To Experience Blissful Feeling That Every Runner Wants

Wanna feel high? Running can give you that feeling of euphoria where one feels less pain, anxiety, and experience deep relaxation. Unfortunately, not everyone...

Ditching The Booze? You Are Losing These Benefits Of Red Wine

A good wine can cure all the pain, right? But, what about health, does it really give you any health benefits? Well, many say...

Pritikin Longevity Centre: The California’s Best Spa And Resort For Ultimate Vacay Experience

Want to seek an ultimate vacation whilst addressing all your health concerns? Come to Pritikin Longevity Centre that is one of the most sought-after...

It’s Never Too Late To Stay Fit! Start These Basic Exercises For Seniors Now

Just because you've turned old doesn't mean you should avoid exercises. It is equally important for seniors as it is for teens and adults....

No-Equipment Exercises For Small Spaces That Will Make You Quit The Gym

Not having enough space for workouts is the biggest excuse among those who can't go to the gym. But, you don't even need a...

Does Eating More Than 3 Meals A Day Help In Weight Loss? Know The Expert’s Answer

What to eat for weight loss, is and will always remain a question for those who want to bring some changes in their weight....

Bulk Up Faster With These 3 Most Effective Weight Gain Exercises

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Egg Or Paneer: A Quick Comparison Between The Best Source Of Protein

Have you ever wondered why all fitness freaks and bodybuilders rely on eggs? Protein is the answer as this essential nutrient helps in muscle...

5 Effective Ways To Lose Weight With Hypothyroidism

Hypothyroidism brings so many changes in your physical and mental health but the most annoying is weight gain. It is because of the slow...

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