Best Compound Exercises To Build Strong Muscles


It might be tough to exercise and indulge your body in heavy workouts. But if you want a great body then muscle mass is what you should focus on. Exercises give your body a great physique and play a major role in fitness.

Heavy lifts target your various body parts but keep in mind that you do not blindly follow any workouts. Practise and be aware of your body type and then chose your machinery and weights.

Try these muscle exercises for maximum gains

1. Squats With Weight


No leg day is complete without squats. But if you want to get the most out of the squats you do including heavyweight is the best technique. Carrying weight while doing squats will give you the push and affect many areas at once.

Where It Affects:

  • Lower back
  • Legs
  • Hips
  • Hamstrings
  • Core

2. Pull-Ups

Pull up bar is the best exercise to start with. Pull-ups can be great and prepare you for most heavy compound exercises. Also, you do not need any equipment and types of machinery to start with pull-ups just a bar is enough.

Where It Affects:

  • Core
  • Biceps
  • Lats
  • Delts

3. Deadlifts


Deadlifts might sound tough and dangerous but once you get used to it they are the best compound exercise. The technique is the most important thing when you are doing deadlifts otherwise you may hurt yourself.

Where It Affects:

  • Hip flexors
  • Core
  • Lower Back Hamstrings

4. Incline Bench Press

Incline Bench Press

The incline bench press is one of the most effective exercises that work on your upper body and mainly the chest. Incline your body at 45 degrees and indulge your body in some intense muscle-building exercises.

Where It Affects:

  • Triceps
  • Chest
  • Front Delts

If you dream of getting a perfectly toned body then your muscles play a major role. Include these hardcore compound exercises while you workout and get the body you desire.