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Healthy Egg Recipes For Breakfast To Kickstart Your Day

The egg is an excellent breakfast and also a very healthy option to start your day. If you don't like to cook and if...

Ditching The Booze? You Are Losing These Benefits Of Red Wine

A good wine can cure all the pain, right? But, what about health, does it really give you any health benefits? Well, many say...

Does Eating More Than 3 Meals A Day Help In Weight Loss? Know The Expert’s Answer

What to eat for weight loss, is and will always remain a question for those who want to bring some changes in their weight....

Egg Or Paneer: A Quick Comparison Between The Best Source Of Protein

Have you ever wondered why all fitness freaks and bodybuilders rely on eggs? Protein is the answer as this essential nutrient helps in muscle...

5 Effective Ways To Lose Weight With Hypothyroidism

Hypothyroidism brings so many changes in your physical and mental health but the most annoying is weight gain. It is because of the slow...

3 Healthy Avocado Milkshake Recipes That Won’t Let You Miss Summers

Undoubtedly, summers are the best time to enjoy the unique benefits of avocado such as weight loss, better eyesight, and more. But, the fruit...

Know Everything About Juice Cleansing For Weight Loss From The Scratch

" When life gives you lemons, make lemonade of it" Because lemon juice detoxifies your body and aids in weight loss. However, lemon does...

3 Healthy Tuna Fish Salad Recipes That All Tuna Lovers Should Try

Any seafood lover cannot stay away from healthy tuna fish salad thus it has to be on the menu. And the mild taste of...

Succulent Vitamin C Food Recipes For Winter Cravings

"It's Winters, It's Vitamin C Season." Exactly, so it's time to get the full dose of this immunity boosting vitamin. And since a lot...

A Spicy Way To Lose Weight, Try Black Pepper For Weight Loss

Spice up your weight-loss journey with black pepper. Surprised! Don't be because black pepper is your true friend in the weight loss process. How?...

Sweet And Savoury Indian Gooseberry Recipes To Try This Winter

Winters, a season to fix your Vitamin C needs with sweet-bitter Indian gooseberry or amla. However, not everyone like amla because of its savoury...

Quick Fix Almond Oats Energy Bite Recipe For The Lazy Cooks

Cooking is an art where one paints a recipe with colours of healthy ingredients. But, you don't have to include every colour in your...

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Travel to Heal Your Mind, Body and Soul

India, the home of diversified cultural and natural extremities has always been a pioneer in the health sector and has been listed amongst the...

How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Niraamya Wellness Retreat, The Definition Of Serenity And Tranquility

We all go on holidays but have we ever thought that holidays are much more than staying at fancy hotels, eating lip-smacking food, and...