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How To Begin With Your First Keto Diet Plan? Know The Basics

" Eat healthy, stay healthy" A keto diet plan does this exactly by cutting extra fat from your diet. And among all diet plans,...

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Travel to Heal Your Mind, Body and Soul

India, the home of diversified cultural and natural extremities has always been a pioneer in the health sector and has been listed amongst the...

How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Niraamya Wellness Retreat, The Definition Of Serenity And Tranquility

We all go on holidays but have we ever thought that holidays are much more than staying at fancy hotels, eating lip-smacking food, and...