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20 Minutes Of These Exercises From Katrina Kaif Fitness Regime Will Keep You Fit

Fit & Fab, Katrina Kaif has undeniably got a sculpted body and stunning looks beside her great acting skills. And surprisingly, she does not...

Must- Read: Salman Khan Workout Regime During The Days Of Sultan

" More than in the gym, the body is made out of the gym." These are the words of everyone's favourite B-town celeb- Salman...

The Asian Arnold Schwarzenegger- How A Skinny Guy Became The Asia’s Pride

Getting muscles like Arnold Schwarzenegger is a dream of many bodybuilders. But, only a few could make it true. Hwang Chul-soon is one of...

Guess The Celebs: Their Shocking Transformation Will Leave You Stunned

Bollywood celebs never fail to inspire their audiences, be it with their fashion statements or huge body transformation. But, your favourite celebs never had...

Give A Kick Start To Your Fitness Goal With These Best Mental Hacks

Are you also a lazy beginner who only thinks of working out but can never make it to the gym? That's the first obstacle...

Arnold Schwarzenegger Fitness Lessons- A True Guide For Bodybuilders

" The Worst Thing I Can Be Is The Same As Everybody Else. I Hate That."  These are the words of Hollywood fame and actor...

Revealed! 5 Reasons Behind Why You Are Not Losing Weight?

If you are doing everything you can to get in shape but the results are zero. Why is it so? What's hampering your weight-loss...

From A Chubby Girl To Fashion Icon, How Komal Pandey Transformed Herself?

Girls! Are you planning to lose some weight? Weight loss diets and workouts must be in your list. Well, you don't need them really....

You Heal Your Body In 5 Ways, When You Say “No” To Alcohol

Quitting alcohol? Yes, then you need to know what happens when you quit drinking. That's as important as knowing the negative effects of drinking...

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Travel to Heal Your Mind, Body and Soul

India, the home of diversified cultural and natural extremities has always been a pioneer in the health sector and has been listed amongst the...

How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Niraamya Wellness Retreat, The Definition Of Serenity And Tranquility

We all go on holidays but have we ever thought that holidays are much more than staying at fancy hotels, eating lip-smacking food, and...