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Don’t Have Time To Exercise? This 7-Minute Workout Is All You Need To Do

We are so busy with our work lives that our health goes in vain. We are often very ignorant about the food we are...

People With Busy Schedule, This Is How You Can Lose Weight

Is your fitness getting hampered due to your busy schedule? Are you unable to take out time to work on your fitness goals? This...

Naturally Proven Ways To Cut Down Stubborn Belly Fat

You have tried everything and still, that belly fat is not going? Belly fat can be really stubborn and might take a long time...

Mental Tricks To Be Consistent With Your Workout Routine

If you also feel guilty for not keeping up with your workout routine then you are not alone. Many people feel difficult in following...

Fitness Tips From Celebrity Trainers To Have A Flawless Body

We see our favorite celebrities and often wonder about the secret of their flawless and perfectly toned body. Celebrities go through a lot, they...

Yoga Asanas You Should Practice Everyday For Healthy Lungs

Yogasanas are combinations of exercise and proper breathing. Including yoga in your life is not only a healthy but peaceful way to live. Practicing...

Effective Yoga Poses To Relieve Unbearable Knee Pain

Knee pain is a common problem that many people struggle with in their day to day lives. There can be multiple reasons why you...

Runner’s High- A Hard-To Experience Blissful Feeling That Every Runner Wants

Wanna feel high? Running can give you that feeling of euphoria where one feels less pain, anxiety, and experience deep relaxation. Unfortunately, not everyone...

How To Naturally Lose Weight Within A Week

Losing weight is always a tough task than gaining weight. You might have tried all sorts of diet, heavy workouts but the extra fat...

It’s Never Too Late To Stay Fit! Start These Basic Exercises For Seniors Now

Just because you've turned old doesn't mean you should avoid exercises. It is equally important for seniors as it is for teens and adults....

No-Equipment Exercises For Small Spaces That Will Make You Quit The Gym

Not having enough space for workouts is the biggest excuse among those who can't go to the gym. But, you don't even need a...

Bulk Up Faster With These 3 Most Effective Weight Gain Exercises

Body shape doesn't matter as long as you are healthy, isn't it? Well, some may not believe it especially those with skinny bones. They...

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Travel to Heal Your Mind, Body and Soul

India, the home of diversified cultural and natural extremities has always been a pioneer in the health sector and has been listed amongst the...

How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Niraamya Wellness Retreat, The Definition Of Serenity And Tranquility

We all go on holidays but have we ever thought that holidays are much more than staying at fancy hotels, eating lip-smacking food, and...