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Should I Lose Belly Fat First Or Thigh Fat? Here’s The Answer

"Fat is Fat" whether it's around your belly or thigh, is that what you think? Science says belly fat and thigh fat are not...

5 Day Plan That Will Train You Like An Athlete & Rev Up Your Game

Playing a sport for fun and being an athlete are two different things. So, don't consider yourself as an athlete if you just know...

30 Minutes Seated Boxing Workout That Beginners Of All Fitness Levels Can Do

"One Step, One Punch, And One Round At A Time Can Keep You Fit" Yes, that's true because boxing is not only a sport...

Don’t Make These 5 Common Ab Workout Mistakes If You Want Perfect Abs

Who doesn't love abs? Whether skinny or chubby, every boy or girl who workouts target for perfect six-pack abs once. But, it's not so...

Are Outdoor Workout Classes Safe? Know The Expert’s Advice

After a long time working out indoors, you definitely want to step out and work out with friends as you used to do before...

5 Simple Yet Challenging Wall Exercises For Beginners To Get Stronger Core

Forget all the dumbbells, resistance band, treadmill, and other gym equipment; who need them by the way. A wall alone is enough to tone...

Resuming Workout? Here’s How Your Postpartum Workout Plan Should Be

Can't wait to resume your workout routine after bringing life to the world? But, you have to wait for a few days before resuming...

Try Our Advanced Ab Workout To Get Stronger Core And Six-Pack Abs Faster

Done with basic ab exercises? Get ready to start the advanced ab workout to get those perfectly carved six-pack abs. But, don't forget the...

Marine Workout: This Toughest Training Includes Only These 3 Exercises

Marine corps undergo serious workout courses to get the strong and tough body to sustain in any condition. And their workout plan is something...

Why To Go Gym When You Can Do These Glute Exercises At Home?

Good butt ain't just for good looks, it's also for better athletic performance, being safe from injuries, and better movement too. But lack of...

Never Skip Warm Up And Cool Down- Here’s Why?

No matter how tight your schedule is, don't forget to stretch your stiff muscles before and after the workout. Of course, it will add...

Hate Monotonous Workouts? Try Pyramid Workout For A Change

"Workout Is Never Boring, But Some People Choose To Be Bored" There is so much meaning to this quote, not just because our mind loves...

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Travel to Heal Your Mind, Body and Soul

India, the home of diversified cultural and natural extremities has always been a pioneer in the health sector and has been listed amongst the...

How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Niraamya Wellness Retreat, The Definition Of Serenity And Tranquility

We all go on holidays but have we ever thought that holidays are much more than staying at fancy hotels, eating lip-smacking food, and...