Yoga

3 Simple Yoga For Better Bones That Even Osteoporosis Patients Can Do

"Strong Bones Mean Strong You" But, you are not going to be strong forever as the bone mass decrease with age and leads to...

Revealed! Truth Behind 5 Common Yoga Myths That Everyone Should Know

Now the world has also understood the importance of yoga in life but some common yoga myths are still around. We are here to...

3 Miracle Yoga Poses For Breast Cancer Patients

Chronic diseases like breast cancer can be easily prevented by including yoga in the lifestyle. It is also effective in speeding up the recovery...

New To Hatha Yoga? Try These Basic Hatha Yoga Poses For Beginners

If you think yoga has got no different types and it's all about stretching and bending, you are wrong? Yoga has so many different...

10 Tips That Will Help You Begin Your First In-Home Yoga Session

For the first-time yogis, it can be quite confusing to figure out the right way to practice yoga. Which yoga poses are good for...

Yoga For Two- 7 Intimate Couple Yoga Poses To Try With Your Partner

Yoga means " to unite" and that's what exactly it does when you perform it with your better half. Intimate couple yoga poses will...

Fit Mamma Fit Baby! 5 Prenatal Yoga Poses For Moms-To-Be

Got first signs of pregnancy? Congratulations! Now you are going to experience the most beautiful and crucial stage of your life but you've to...

Not A Workout Buddy? Do These Yoga Poses Daily For Healthy Body

"Time is not an excuse and it should never be" But, for some clock is their captor and thus they skip exercises thinking that...

Can’t Leave Bed, Don’t Leave Then! Try These Yoga Poses In Bed Instead

Not a morning person? Hate to do exercises? Well, you don't have to get out of the bed to stay fit at least not...

Pump Up Energy Instantly With These 5 Yoga Poses

"Anything is possible when you have inner peace" Well said, but without much energy, you really can't do anything. Of course, healthy food and lifestyle...

Be Flexible, Be Strong! Try These 7 Stretches For Super Flexible Back

How far you can bend or stretch your body? Maybe you can hardly touch your toes or bend backwards. Well, it's better to bend...

Can Yoga Build Strength? These 6 Yoga Poses Are The Perfect Answer

Flexibility and strength, that's what yoga gives to your body. But, very few people know about the effective yoga poses that build your strength....

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Travel to Heal Your Mind, Body and Soul

India, the home of diversified cultural and natural extremities has always been a pioneer in the health sector and has been listed amongst the...

How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Niraamya Wellness Retreat, The Definition Of Serenity And Tranquility

We all go on holidays but have we ever thought that holidays are much more than staying at fancy hotels, eating lip-smacking food, and...