A good wine can cure all the pain, right? But, what about health, does it really give you any health benefits? Well, many say unlike alcohol, red wine can significantly improve one’s health including weight loss as well. You might be wondering this is another baseless fact. Read till the end and you will get to know the real benefits of red wine and its link with weight.
Red Wine And Weight
The “Harvard Medical School” in their study on red wine found that polyphenols in red wine could be the main reason why it helps in weight loss. Polyphenols are micronutrients with anti-obesity properties. They increase the lipid metabolism of the body by increasing the free testosterone, SHBG, adiponectin, and reducing the estrogen level.
All together this helps the body in burning more fat and losing bodyweight. However, these micronutrients also reduce the blood glucose and blood pressure level so those with hypertension and diabetes should be wary of red wine intake.
Other than boosting metabolism and weight loss, moderate drinking of red wine can be healthy in the following ways:
- The cardio-protective effects of red wine improve the health of the heart and lower the risk of cardiovascular disease.
- Tannins, anthocyanins, catechins, resveratrol, and other polyphenols in red wine give it anti-inflammatory properties. Thus, red wine helps the cells to fight against inflammation and reduce oxidative stress.
- A few research suggests that red wine improves the quality of life
- It’s good for mood, eyes, and brain health
- Red wine is a gut-friendly food as it improves the growth of gut microbes in the digestive system
- Moderate consumption of red wine can lower the risk of depression as per the findings of a 2013 study
All these benefits of red wine come from the resveratrol which is not just found in grapes. Other foods like dark chocolate, cranberries, blueberries, pistachios, peanuts, and cocoa also contain resveratrol.
How Much Red Wine Is Good For Health?
Less is okay but more is not good in the case of red wine. Ideally, one should not drink more than a glass in a day. But, men can always add an extra glass of wine to their meals to reap all the benefits of red wine.
Do not go beyond the moderate level as red wine can adversely impact your liver and lead to weight gain. So, have only 4 ounces of wine which contributes to one drink and not more than that.
Know Your Red Wine, Know The Calories
So, now comes the toughest task of making the right selection of red wine because not all wines are equal in calories. We’ll help you make a better decision if weight loss is your goal.
Know your wine and calories count per 5 oz:
- Cabernet Sauvignon- 119 calories
- Merlot- 118 calories
- Pinot Noir- 122 calories
- Bordeaux- 118 calories
- Zinfandel- 131 calories
If these calorie bar doesn’t fit your daily calorie goals then curb the intake of red wine or go for low-sugar and low alcohol wines. If you are still confused then directly ask the winemaker or proprietor about the calorie counts per bottle of red wine.