Tags Exercise

Tag: exercise

How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Want To Do Headstand? These Yoga Poses Will Make You Perfect At It

Headstand might look like one of the most difficult things to try for fitness. No doubt headstand comes with a lot of practice and...

Mental Tricks To Be Consistent With Your Workout Routine

If you also feel guilty for not keeping up with your workout routine then you are not alone. Many people feel difficult in following...

30 Minutes Seated Boxing Workout That Beginners Of All Fitness Levels Can Do

"One Step, One Punch, And One Round At A Time Can Keep You Fit" Yes, that's true because boxing is not only a sport...

Are Outdoor Workout Classes Safe? Know The Expert’s Advice

After a long time working out indoors, you definitely want to step out and work out with friends as you used to do before...

10 Super-Easy Ways To Improve Flexibility And Get Super-Supple Body

" A Tree That Is Unbending, Is Easily Broken," well said by Lao Tzu(a Chinese Philosopher). Flexibility is the base of strength and the...

6 Safe Exercises That Pregnant Women Can Do Every Day

Can I do Pilates during pregnancy? Is strength training safe? What about running on a treadmill? Not sure about which exercise during pregnancy is...

Experts Recommended 6 Best Exercises For Thyroid Patients

Hypothyroidism puts one into a vicious cycle of fatigue, weight gain, and swelling in different body areas. These symptoms can make anyone feel like,...

Must- Read: Salman Khan Workout Regime During The Days Of Sultan

" More than in the gym, the body is made out of the gym." These are the words of everyone's favourite B-town celeb- Salman...

10 Expert’s Tip On Preventing Injuries That No Beginner Should Ignore

No matter whether you're a newbie or pro at workouts, you should know how to prevent injury during exercise. Because even a small injury...

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Travel to Heal Your Mind, Body and Soul

India, the home of diversified cultural and natural extremities has always been a pioneer in the health sector and has been listed amongst the...

How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Niraamya Wellness Retreat, The Definition Of Serenity And Tranquility

We all go on holidays but have we ever thought that holidays are much more than staying at fancy hotels, eating lip-smacking food, and...