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How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Don’t Have Time To Exercise? This 7-Minute Workout Is All You Need To Do

We are so busy with our work lives that our health goes in vain. We are often very ignorant about the food we are...

Should I Lose Belly Fat First Or Thigh Fat? Here’s The Answer

"Fat is Fat" whether it's around your belly or thigh, is that what you think? Science says belly fat and thigh fat are not...

Know The 12/12 Secret Of Surya Namaskar For Fitness

Sun Salutation is not just a yoga asana but it's also a workout, in fact, Surya namaskar is the best of all workouts. It's...

5 Post Workout Habits That Will Double Your Workout Benefits

Everybody knows that diet and exercise is important to lose weight. But, did anyone tells you about things you should do after workout or...

Experts Say This Is The Best Time To Exercise To Lose Belly Fat Faster

Workout, anytime a day isn't bad, but to reap maximum benefits from your weight loss workout, you must select the right time. Want to...

8 Activities To Boost Physical Fitness That You Can Do Even In Your Busiest Day

Everyone knows how important it is to do exercise, still, some are lazy enough to move out of their comfort zone and exercise. But,...

Marine Workout: This Toughest Training Includes Only These 3 Exercises

Marine corps undergo serious workout courses to get the strong and tough body to sustain in any condition. And their workout plan is something...

What To Eat After Workout? 3 Key Nutrients That You Shouldn’t Miss In Your Meal

Well, a lot of people give a thought to pre-workout meals but, knowing what to eat after a workout is equally important for supporting...

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Travel to Heal Your Mind, Body and Soul

India, the home of diversified cultural and natural extremities has always been a pioneer in the health sector and has been listed amongst the...

How To Do Squats? Here Are The Do’s And Don’ts

Squats are one of the most effective exercises that people do. But many people get confused about what is the right way to do...

Pack These 9 Essential Items To Make Your Workout Possible On Vacation

For people who miss working out on vacation, this article will help you making workouts doable. We go on a vacation to chill and...

Niraamya Wellness Retreat, The Definition Of Serenity And Tranquility

We all go on holidays but have we ever thought that holidays are much more than staying at fancy hotels, eating lip-smacking food, and...